The real problem we face right now is that we too often set limp goals from the outset, the kind of goals that will never get us closer to our desired results. We say that we want to look better by beach season, or have big arms, or have the ability to see our abs – but we don’t ever outline just exactly what we need to do to get there. This is major problem because the moment we connect the dots and design a plan around a concrete goal, we can actually measure how well we’re tackling the problem and can adjust and change course to make sure we are following through. This is the way to see real change, and this is the way to really lose weight.
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The two step plan is literally this simple:
• Write down measurable goals
• Track data and review results
That’s all it takes to enjoy the body of your dreams and the long term health you’ve been hoping for!
There are all kinds of tools and tactics that you could lean on to boost your data collection and goal management, but the most important thing to focus on is how simple and effortless it is
Data collection – and actually reviewing the data on a regular basis – is the key to making sure we are following through on our promise to ourselves, but we also need to make sure that we aren’t overcomplicated the thing. There are a handful of effective tools out there to make fitness data collection easy and painless – things like the Nike+ system – but you could do just as well with a pad of paper and a pen. The more you overcomplicate things the harder it will be for you to consistently track your data, and the harder that becomes the less likely you are to do anything at all. The whole key is to build momentum as much as possible to unlock weight loss – something this simple tip does quite well.