Student life is all about coping stress and performing multiple tasks at a limited time. Staying healthy could be the key for many students’ optimum performance in class and withstand the increasing levels of anxiety.
So, here’s what you require to stay healthy:
Eat the Right Food
You must always keep a balance of proper amounts of fruits, vegetable, meat etc. in your diet. You might have to take junk food at times, but try to avoid it as much as you can. If you need to add a food supplement - try aloe vera juice
Finding out some time to exercise on regular basis will keep your body healthy and fit. So, exercise daily, it does affect your brain performance.
Get Enough Sleep
You must have a lot of assignments to write and field work reporting to manage. But you require getting enough sleep to perform better in your studies. It helps give your mind to restart performing once again in an optimum way.
Drink Lots of water
Staying hydrated gives you enough energy to perform better the whole day. Keep a habit of carrying a bottle with you whenever you sit for studies.
Don’t panic, relax
You might have a lot to study at a short period of time, but that doesn’t mean you don’t take breaks. Maintain a healthy routine on a daily basis and find yourself enough time for extracurricular activities. Students even go for fake degrees if they can’t manage the high levels of study stress.