Schedule
Sat-Sun, 8:30 AM - 6:00 PM (11/3/2018 - 11/4/2018) Location: CHARL HOOD 1320
Sat-Sun, 8:30 AM - 6:00 PM (11/17/2018 - 11/18/2018) Location: CHARL HOOD 1320
Description
Students learn about the impact of stress on physical and mental health, job functioning and learning, family and other relationships. Students learn ways to deal with the stress that is often inherent in the helping professions. Concrete skills help them take better care of themselves and pass these skills on to others. Topics addressed include stress management and relaxation techniques, physical activity, nutrition, time, cognitive restructuring, and attitude. Whether you work in human services, Healthcare, schools, or corporate America, this course gives an understanding of stress and stress management and practical applications for you and your clients.